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In the beginning everything is fresh and new
Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body
Explore numerous ways to grow your knowledge and skills
this book helps enhance your Craft and appreciation of such a versatile tool
and past-life factors
THE SCIENCE OF ENLIGHTENMENT How Meditation Works by Shinzen Young Crystals In the beginning everything isThrough Shinzen Youngs innovative teachings and tools, thousands of retreat attendees and audio listeners across spiritual traditions have radically re envisioned and accelerated how they meditate. With his first major book, he shares his key insights into meditation and mindfulness practice with an unprecedented clarity and depth that will engage and delight even lifelong meditators who think theyve heard it all.
